High blood Pressure

Eat fewer processed, packaged, and canned foods. Chose fresh or frozen fruits and vegetables. Eat less saturated fat from red meat and chose low fat meats and eat fish. Don't deep fry your foods. For cooking, Sunflower, corn oil or olive oil. Stay away from sugary foods and highly processed white flour products like white bread and pasta. Choose whole grains instead to make sure you get nutrients and fiber.

Action: For more individualized information please do book your appointment at? Xenihealth Nutrition Center

FAQ 2

A complication of Irritable Bowel Syndrome

IBS, also known as irritable bowel syndrome, does not cause pancreatitis. Pancreatitis is an inflammation of the pancreas, an organ that secretes proteins that are important for the breakdown of nutrients and the metabolism of sugar. The most common causes of pancreatitis include gallstones, alcohol and certain specific medications. If gallstones are the cause, then the gallbladder should be removed by an operation called a cholecystectomy. If alcohol consumption is the cause, then alcohol should be completely avoided. Some patients have evidence of chronic pancreatitis with their first episode; such evidence includes calcifications of the pancreas on X-ray. Chronic pancreatitis is often much more difficult to treat than acute pancreatitis; episodes of pain take much longer to improve. In addition to a bland, low-fat diet, pancreatic enzymes taken before each meal often help the pain and bloating in pancreatitis and also aids in the digestion of food. See your Gastro-entologist for more information

FAQ 3

I eat right and exercise but I can't seem to lose weight. What am I doing wrong?